Tuna, Yellowfin (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0Staple foodAllergen: Fish

Macronutrients

Calories130 kcal 6% DV

Protein29 g 58% DV

Carbohydrates0.0 g 0% DV

Fat1.0 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium45 mg 2% DV

Vitamins & minerals

Vitamin A18 µg 2%

Vitamin C0.0 mg 0%

Vitamin D1.7 µg 8%

Vitamin E0.5 mg 3%

Vitamin K0.1 µg 0%

Thiamin B10.12 mg 10%

Riboflavin B20.05 mg 4%

Niacin B318 mg 116%

Vitamin B60.46 mg 27%

Folate B92.0 µg 0%

Vitamin B122.1 µg 87%

Calcium4.0 mg 0%

Iron0.8 mg 4%

Magnesium35 mg 8%

Phosphorus278 mg 22%

Potassium441 mg 9%

Zinc0.5 mg 5%

Selenium91 µg 165%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 steak (6 oz)	170 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Tuna, Yellowfin (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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