Watermelon Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Low Medium

Macronutrients

Calories30 kcal 2% DV

Protein0.6 g 1% DV

Carbohydrates7.6 g 3% DV

Fat0.2 g 0% DV

Fiber0.4 g 1% DV

Total sugars6.2 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A28 µg 3%

Vitamin C8.1 mg 9%

Vitamin D0.0 µg 0%

Vitamin E0.05 mg 0%

Vitamin K0.1 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.02 mg 2%

Niacin B30.18 mg 1%

Vitamin B60.05 mg 3%

Folate B93.0 µg 1%

Vitamin B120.0 µg 0%

Calcium7.0 mg 1%

Iron0.24 mg 1%

Magnesium10 mg 2%

Phosphorus11 mg 1%

Potassium112 mg 2%

Zinc0.1 mg 1%

Selenium0.4 µg 1%

Common serving sizes

Serving	Weight
1 cup diced	152 g
1 wedge	286 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Watermelon and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.