Wood apple (Bael) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Low Medium

Macronutrients

Calories137 kcal 7% DV

Protein1.8 g 4% DV

Carbohydrates32 g 12% DV

Fat0.3 g 0% DV

Fiber2.9 g 10% DV

Total sugars0.0 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A55 µg 6%

Vitamin C8.0 mg 9%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.13 mg 11%

Riboflavin B21.2 mg 92%

Niacin B31.1 mg 7%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium85 mg 7%

Iron0.7 mg 4%

Magnesium0.0 mg 0%

Phosphorus50 mg 4%

Potassium600 mg 13%

Zinc0.0 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 fruit pulp	100 g
1 cup juice	250 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Wood apple (Bael) in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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