Almond Butter Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowAllergen: Tree Nuts

Macronutrients

Calories614 kcal 31% DV

Protein21 g 42% DV

Carbohydrates19 g 7% DV

Fat56 g 71% DV

Fiber10 g 38% DV

Total sugars4.4 g no %DV*

Sodium7.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E24 mg 161%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.94 mg 72%

Niacin B33.4 mg 21%

Vitamin B60.1 mg 6%

Folate B953 µg 13%

Vitamin B120.0 µg 0%

Calcium347 mg 27%

Iron3.5 mg 19%

Magnesium279 mg 66%

Phosphorus508 mg 41%

Potassium748 mg 16%

Zinc3.3 mg 30%

Selenium2.4 µg 4%

Common serving sizes

Serving	Weight
2 tbsp	32 g
1 tbsp	16 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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