Cashew Butter Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowAllergen: Tree Nuts

Macronutrients

Calories587 kcal 29% DV

Protein18 g 35% DV

Carbohydrates28 g 10% DV

Fat49 g 63% DV

Fiber2.0 g 7% DV

Total sugars5.0 g no %DV*

Sodium8.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.9 mg 6%

Vitamin K0.0 µg 0%

Thiamin B10.35 mg 29%

Riboflavin B20.06 mg 5%

Niacin B31.1 mg 7%

Vitamin B60.38 mg 22%

Folate B922 µg 6%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron5.7 mg 32%

Magnesium260 mg 62%

Phosphorus530 mg 42%

Potassium565 mg 12%

Zinc5.2 mg 47%

Selenium11 µg 20%

Common serving sizes

Serving	Weight
2 tbsp	32 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Peanut Butter Coconut Flour Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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