Sunflower Seed Butter Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI Low

Macronutrients

Calories617 kcal 31% DV

Protein17 g 35% DV

Carbohydrates24 g 9% DV

Fat55 g 71% DV

Fiber5.0 g 18% DV

Total sugars7.5 g no %DV*

Sodium200 mg 9% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E26 mg 174%

Vitamin K0.0 µg 0%

Thiamin B10.3 mg 25%

Riboflavin B20.3 mg 23%

Niacin B37.0 mg 44%

Vitamin B60.8 mg 47%

Folate B9190 µg 48%

Vitamin B120.0 µg 0%

Calcium58 mg 4%

Iron4.5 mg 25%

Magnesium290 mg 69%

Phosphorus570 mg 46%

Potassium555 mg 12%

Zinc4.8 mg 44%

Selenium42 µg 76%

Common serving sizes

Serving	Weight
2 tbsp	32 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Cashew Butter Peanut Butter Coconut Flour Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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