Coconut Flour Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowAllergen: Tree Nuts

Macronutrients

Calories443 kcal 22% DV

Protein19 g 39% DV

Carbohydrates60 g 22% DV

Fat15 g 19% DV

Fiber39 g 139% DV

Total sugars8.4 g no %DV*

Sodium37 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.5 mg 3%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.04 mg 3%

Niacin B30.5 mg 3%

Vitamin B60.3 mg 18%

Folate B99.0 µg 2%

Vitamin B120.0 µg 0%

Calcium26 mg 2%

Iron3.3 mg 18%

Magnesium90 mg 21%

Phosphorus206 mg 16%

Potassium543 mg 12%

Zinc2.0 mg 18%

Selenium18 µg 34%

Common serving sizes

Serving	Weight
2 tbsp	18 g
1/4 cup	36 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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