Peanut Butter (Natural/Unsweetened) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowStaple foodAllergen: Peanuts

Macronutrients

Calories588 kcal 29% DV

Protein25 g 50% DV

Carbohydrates20 g 7% DV

Fat50 g 65% DV

Fiber6.0 g 21% DV

Total sugars4.7 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E9.1 mg 61%

Vitamin K0.3 µg 0%

Thiamin B10.15 mg 12%

Riboflavin B20.13 mg 10%

Niacin B313 mg 82%

Vitamin B60.44 mg 26%

Folate B987 µg 22%

Vitamin B120.0 µg 0%

Calcium45 mg 3%

Iron1.7 mg 9%

Magnesium154 mg 37%

Phosphorus358 mg 29%

Potassium649 mg 14%

Zinc2.5 mg 23%

Selenium4.1 µg 7%

Common serving sizes

Serving	Weight
2 tbsp	32 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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