Tahini (Sesame Paste) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowStaple foodAllergen: Sesame

Macronutrients

Calories595 kcal 30% DV

Protein17 g 34% DV

Carbohydrates21 g 8% DV

Fat54 g 69% DV

Fiber9.3 g 33% DV

Total sugars0.5 g no %DV*

Sodium115 mg 5% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K0.0 µg 0%

Thiamin B11.2 mg 102%

Riboflavin B20.47 mg 36%

Niacin B35.5 mg 34%

Vitamin B60.15 mg 9%

Folate B998 µg 24%

Vitamin B120.0 µg 0%

Calcium426 mg 33%

Iron8.9 mg 49%

Magnesium95 mg 23%

Phosphorus732 mg 59%

Potassium414 mg 9%

Zinc4.6 mg 42%

Selenium34 µg 63%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1 tbsp	15 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Tahini (Sesame Paste) in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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