Dukkah (Egyptian Nut-Spice Blend) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowAllergen: Tree NutsAllergen: Sesame

Macronutrients

Calories500 kcal 25% DV

Protein15 g 30% DV

Carbohydrates20 g 7% DV

Fat40 g 51% DV

Fiber8.0 g 29% DV

Total sugars3.0 g no %DV*

Sodium200 mg 9% DV

Vitamins & minerals

Vitamin A5.0 µg 1%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E5.0 mg 33%

Vitamin K3.0 µg 2%

Thiamin B10.5 mg 42%

Riboflavin B20.15 mg 12%

Niacin B33.0 mg 19%

Vitamin B60.3 mg 18%

Folate B950 µg 12%

Vitamin B120.0 µg 0%

Calcium300 mg 23%

Iron8.0 mg 44%

Magnesium200 mg 48%

Phosphorus400 mg 32%

Potassium500 mg 11%

Zinc4.0 mg 36%

Selenium5.0 µg 9%

Common serving sizes

Serving	Weight
2 tbsp	16 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Dukkah (Egyptian Nut-Spice Blend) in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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