Almond Flour Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowAllergen: Tree Nuts

Macronutrients

Calories571 kcal 29% DV

Protein21 g 43% DV

Carbohydrates20 g 7% DV

Fat51 g 65% DV

Fiber10 g 36% DV

Total sugars3.9 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E26 mg 175%

Vitamin K0.0 µg 0%

Thiamin B10.21 mg 18%

Riboflavin B21.0 mg 78%

Niacin B33.6 mg 22%

Vitamin B60.14 mg 8%

Folate B944 µg 11%

Vitamin B120.0 µg 0%

Calcium236 mg 18%

Iron3.7 mg 21%

Magnesium268 mg 64%

Phosphorus481 mg 38%

Potassium733 mg 16%

Zinc3.1 mg 28%

Selenium4.1 µg 7%

Common serving sizes

Serving	Weight
1/4 cup	28 g
1 cup	112 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour Dukkah (Egyptian Nut-Spice Blend)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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