Cashew Cream Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI LowAllergen: Tree Nuts

Macronutrients

Calories300 kcal 15% DV

Protein9.0 g 18% DV

Carbohydrates15 g 5% DV

Fat25 g 32% DV

Fiber1.0 g 4% DV

Total sugars3.0 g no %DV*

Sodium6.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.5 mg 3%

Vitamin K0.0 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.03 mg 2%

Niacin B30.6 mg 4%

Vitamin B60.2 mg 12%

Folate B912 µg 3%

Vitamin B120.0 µg 0%

Calcium20 mg 2%

Iron3.5 mg 19%

Magnesium150 mg 36%

Phosphorus300 mg 24%

Potassium340 mg 7%

Zinc3.0 mg 27%

Selenium10 µg 18%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1/4 cup	60 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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