Coconut Cream Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI LowStaple foodAllergen: Tree Nuts

Macronutrients

Calories330 kcal 16% DV

Protein3.6 g 7% DV

Carbohydrates6.7 g 2% DV

Fat35 g 44% DV

Fiber0.0 g 0% DV

Total sugars3.3 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C2.8 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.1 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.0 mg 0%

Niacin B30.8 mg 5%

Vitamin B60.04 mg 2%

Folate B916 µg 4%

Vitamin B120.0 µg 0%

Calcium11 mg 1%

Iron3.3 mg 18%

Magnesium46 mg 11%

Phosphorus100 mg 8%

Potassium263 mg 6%

Zinc0.7 mg 6%

Selenium6.2 µg 11%

Common serving sizes

Serving	Weight
2 tbsp	30 g
1/4 cup	60 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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