Coconut Milk (Canned) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI LowStaple foodAllergen: Tree Nuts

Macronutrients

Calories197 kcal 10% DV

Protein2.0 g 4% DV

Carbohydrates2.8 g 1% DV

Fat21 g 27% DV

Fiber0.0 g 0% DV

Total sugars2.5 g no %DV*

Sodium13 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C2.8 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.1 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.0 mg 0%

Niacin B30.7 mg 4%

Vitamin B60.03 mg 2%

Folate B916 µg 4%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron1.6 mg 9%

Magnesium37 mg 9%

Phosphorus100 mg 8%

Potassium263 mg 6%

Zinc0.7 mg 6%

Selenium6.2 µg 11%

Common serving sizes

Serving	Weight
1/4 cup	60 g
1 cup	240 g

Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Coconut Milk and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.