Duck Egg (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Allergen: Eggs

Macronutrients

Calories185 kcal 9% DV

Protein13 g 26% DV

Carbohydrates1.5 g 1% DV

Fat14 g 18% DV

Fiber0.0 g 0% DV

Total sugars1.5 g no %DV*

Sodium146 mg 6% DV

Vitamins & minerals

Vitamin A194 µg 22%

Vitamin C0.0 mg 0%

Vitamin D3.0 µg 15%

Vitamin E1.3 mg 9%

Vitamin K0.4 µg 0%

Thiamin B10.16 mg 13%

Riboflavin B20.4 mg 31%

Niacin B30.2 mg 1%

Vitamin B60.25 mg 15%

Folate B980 µg 20%

Vitamin B125.4 µg 225%

Calcium64 mg 5%

Iron3.9 mg 22%

Magnesium17 mg 4%

Phosphorus220 mg 18%

Potassium222 mg 5%

Zinc1.4 mg 13%

Selenium36 µg 65%

Common serving sizes

Serving	Weight
1 duck egg	70 g
2 eggs	140 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Duck Egg (Cooked) in the Connections Explorer →

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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