Egg White (Chicken, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0Staple foodAllergen: Eggs

Macronutrients

Calories52 kcal 3% DV

Protein11 g 22% DV

Carbohydrates0.7 g 0% DV

Fat0.2 g 0% DV

Fiber0.0 g 0% DV

Total sugars0.7 g no %DV*

Sodium166 mg 7% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.0 mg 0%

Riboflavin B20.44 mg 34%

Niacin B30.1 mg 1%

Vitamin B60.01 mg 1%

Folate B94.0 µg 1%

Vitamin B120.09 µg 4%

Calcium7.0 mg 1%

Iron0.1 mg 1%

Magnesium11 mg 3%

Phosphorus15 mg 1%

Potassium163 mg 3%

Zinc0.0 mg 0%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1 large egg white	33 g
3 egg whites	100 g

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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