Egg Omelette (Plain) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Staple foodAllergen: Eggs

Macronutrients

Calories154 kcal 8% DV

Protein11 g 21% DV

Carbohydrates0.6 g 0% DV

Fat12 g 15% DV

Fiber0.0 g 0% DV

Total sugars0.5 g no %DV*

Sodium155 mg 7% DV

Vitamins & minerals

Vitamin A155 µg 17%

Vitamin C0.0 mg 0%

Vitamin D2.0 µg 10%

Vitamin E1.0 mg 7%

Vitamin K1.5 µg 1%

Thiamin B10.06 mg 5%

Riboflavin B20.42 mg 32%

Niacin B30.1 mg 1%

Vitamin B60.11 mg 6%

Folate B938 µg 10%

Vitamin B120.95 µg 40%

Calcium55 mg 4%

Iron1.3 mg 7%

Magnesium11 mg 3%

Phosphorus165 mg 13%

Potassium125 mg 3%

Zinc1.0 mg 9%

Selenium26 µg 47%

Common serving sizes

Serving	Weight
1 two-egg omelette	122 g
1 three-egg omelette	183 g

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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