Egg, Chicken (Fried) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2Staple foodAllergen: Eggs

Macronutrients

Calories196 kcal 10% DV

Protein14 g 27% DV

Carbohydrates0.8 g 0% DV

Fat15 g 20% DV

Fiber0.0 g 0% DV

Total sugars0.8 g no %DV*

Sodium207 mg 9% DV

Vitamins & minerals

Vitamin A170 µg 19%

Vitamin C0.0 mg 0%

Vitamin D2.0 µg 10%

Vitamin E1.5 mg 10%

Vitamin K2.0 µg 2%

Thiamin B10.07 mg 6%

Riboflavin B20.48 mg 37%

Niacin B30.1 mg 1%

Vitamin B60.13 mg 8%

Folate B940 µg 10%

Vitamin B121.0 µg 42%

Calcium52 mg 4%

Iron1.5 mg 8%

Magnesium11 mg 3%

Phosphorus178 mg 14%

Potassium130 mg 3%

Zinc1.1 mg 10%

Selenium28 µg 51%

Common serving sizes

Serving	Weight
1 large egg fried	46 g
2 eggs fried	92 g

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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