Egg, Chicken (Scrambled, with Butter) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Staple foodAllergen: EggsAllergen: Milk

Macronutrients

Calories148 kcal 7% DV

Protein10 g 20% DV

Carbohydrates1.6 g 1% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars1.4 g no %DV*

Sodium145 mg 6% DV

Vitamins & minerals

Vitamin A160 µg 18%

Vitamin C0.0 mg 0%

Vitamin D1.8 µg 9%

Vitamin E0.9 mg 6%

Vitamin K1.0 µg 1%

Thiamin B10.05 mg 4%

Riboflavin B20.4 mg 31%

Niacin B30.1 mg 1%

Vitamin B60.1 mg 6%

Folate B934 µg 8%

Vitamin B120.9 µg 38%

Calcium66 mg 5%

Iron1.2 mg 7%

Magnesium10 mg 2%

Phosphorus155 mg 12%

Potassium120 mg 3%

Zinc1.0 mg 9%

Selenium25 µg 45%

Common serving sizes

Serving	Weight
2 eggs scrambled	122 g
1 large egg scrambled	61 g

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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