Egg, Chicken (Whole, Hard-Boiled) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Staple foodAllergen: Eggs

Macronutrients

Calories155 kcal 8% DV

Protein13 g 25% DV

Carbohydrates1.1 g 0% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars1.1 g no %DV*

Sodium124 mg 5% DV

Vitamins & minerals

Vitamin A149 µg 17%

Vitamin C0.0 mg 0%

Vitamin D2.2 µg 11%

Vitamin E1.0 mg 7%

Vitamin K0.3 µg 0%

Thiamin B10.07 mg 6%

Riboflavin B20.51 mg 39%

Niacin B30.1 mg 1%

Vitamin B60.12 mg 7%

Folate B944 µg 11%

Vitamin B121.1 µg 46%

Calcium50 mg 4%

Iron1.2 mg 7%

Magnesium10 mg 2%

Phosphorus172 mg 14%

Potassium126 mg 3%

Zinc1.1 mg 10%

Selenium31 µg 56%

Common serving sizes

Serving	Weight
1 large egg	50 g
2 eggs	100 g

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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