Quail Egg (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8Allergen: Eggs

Macronutrients

Calories158 kcal 8% DV

Protein13 g 26% DV

Carbohydrates0.4 g 0% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars0.4 g no %DV*

Sodium141 mg 6% DV

Vitamins & minerals

Vitamin A156 µg 17%

Vitamin C0.0 mg 0%

Vitamin D1.4 µg 7%

Vitamin E1.1 mg 7%

Vitamin K0.3 µg 0%

Thiamin B10.13 mg 11%

Riboflavin B20.79 mg 61%

Niacin B30.2 mg 1%

Vitamin B60.15 mg 9%

Folate B966 µg 16%

Vitamin B121.6 µg 66%

Calcium64 mg 5%

Iron3.7 mg 21%

Magnesium13 mg 3%

Phosphorus226 mg 18%

Potassium132 mg 3%

Zinc1.5 mg 14%

Selenium32 µg 58%

Common serving sizes

Serving	Weight
5 quail eggs	45 g
10 quail eggs	90 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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