Egg Yolk (Chicken, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Staple foodAllergen: Eggs

Macronutrients

Calories322 kcal 16% DV

Protein16 g 32% DV

Carbohydrates3.6 g 1% DV

Fat26 g 34% DV

Fiber0.0 g 0% DV

Total sugars0.6 g no %DV*

Sodium48 mg 2% DV

Vitamins & minerals

Vitamin A381 µg 42%

Vitamin C0.0 mg 0%

Vitamin D5.4 µg 27%

Vitamin E2.6 mg 17%

Vitamin K0.7 µg 1%

Thiamin B10.18 mg 15%

Riboflavin B20.53 mg 41%

Niacin B30.0 mg 0%

Vitamin B60.35 mg 21%

Folate B9146 µg 36%

Vitamin B122.0 µg 81%

Calcium129 mg 10%

Iron2.7 mg 15%

Magnesium5.0 mg 1%

Phosphorus390 mg 31%

Potassium109 mg 2%

Zinc2.3 mg 21%

Selenium56 µg 102%

Common serving sizes

Serving	Weight
1 large egg yolk	17 g
3 yolks	51 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Egg Yolk (Chicken, Cooked) in the Connections Explorer →

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Fish Roe (Mixed, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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