Fish Roe (Mixed, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.8Allergen: FishAllergen: Eggs

Macronutrients

Calories143 kcal 7% DV

Protein22 g 45% DV

Carbohydrates1.5 g 1% DV

Fat6.4 g 8% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium91 mg 4% DV

Vitamins & minerals

Vitamin A90 µg 10%

Vitamin C16 mg 18%

Vitamin D2.9 µg 14%

Vitamin E3.5 mg 23%

Vitamin K0.6 µg 0%

Thiamin B10.73 mg 61%

Riboflavin B20.62 mg 48%

Niacin B31.8 mg 11%

Vitamin B60.16 mg 9%

Folate B980 µg 20%

Vitamin B1210 µg 417%

Calcium22 mg 2%

Iron1.2 mg 7%

Magnesium22 mg 5%

Phosphorus402 mg 32%

Potassium221 mg 5%

Zinc1.2 mg 11%

Selenium66 µg 119%

Common serving sizes

Serving	Weight
1 oz	28 g
1 tablespoon	16 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Fish Roe (Mixed, Cooked) in the Connections Explorer →

Best timing around exercise

Versatile — good pre-workout (2h before) or post-workout. Quick to prepare

More eggs

Egg Yolk (Chicken, Cooked)Duck Egg (Cooked)Egg, Chicken (Whole, Hard-Boiled)Quail Egg (Cooked)Egg Omelette (Plain)Egg, Chicken (Scrambled, with Butter)Egg, Chicken (Fried)Egg White (Chicken, Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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