Hazelnut Chocolate Spread (Nutella-type) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 3.0GI LowAllergen: Tree NutsAllergen: DairyAllergen: Soy

Macronutrients

Calories539 kcal 27% DV

Protein6.3 g 13% DV

Carbohydrates58 g 21% DV

Fat31 g 40% DV

Fiber3.4 g 12% DV

Total sugars54 g no %DV*

Sodium50 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E5.0 mg 33%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.1 mg 8%

Niacin B30.8 mg 5%

Vitamin B60.05 mg 3%

Folate B910 µg 2%

Vitamin B120.0 µg 0%

Calcium100 mg 8%

Iron4.0 mg 22%

Magnesium60 mg 14%

Phosphorus120 mg 10%

Potassium300 mg 6%

Zinc1.0 mg 9%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
2 tbsp	37 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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