Kimchi Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories15 kcal 1% DV

Protein1.1 g 2% DV

Carbohydrates2.4 g 1% DV

Fat0.5 g 1% DV

Fiber1.6 g 6% DV

Total sugars1.1 g no %DV*

Sodium498 mg 22% DV

Vitamins & minerals

Vitamin A18 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.12 mg 1%

Vitamin K44 µg 36%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B30.1 mg 1%

Vitamin B60.21 mg 12%

Folate B952 µg 13%

Vitamin B120.0 µg 0%

Calcium33 mg 3%

Iron2.5 mg 14%

Magnesium14 mg 3%

Phosphorus24 mg 2%

Potassium151 mg 3%

Zinc0.22 mg 2%

Selenium0.5 µg 1%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Kimchi in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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