Marzipan (Almond Paste) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.0GI LowAllergen: Tree Nuts

Macronutrients

Calories458 kcal 23% DV

Protein10 g 20% DV

Carbohydrates47 g 17% DV

Fat27 g 35% DV

Fiber4.0 g 14% DV

Total sugars40 g no %DV*

Sodium15 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E10 mg 67%

Vitamin K0.0 µg 0%

Thiamin B10.08 mg 7%

Riboflavin B20.4 mg 31%

Niacin B31.4 mg 9%

Vitamin B60.05 mg 3%

Folate B918 µg 4%

Vitamin B120.0 µg 0%

Calcium105 mg 8%

Iron1.5 mg 8%

Magnesium110 mg 26%

Phosphorus195 mg 16%

Potassium295 mg 6%

Zinc1.2 mg 11%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Calcium — Calcium supports bone density

See Marzipan (Almond Paste) in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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