Miso Paste Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories199 kcal 10% DV

Protein13 g 26% DV

Carbohydrates26 g 10% DV

Fat6.0 g 8% DV

Fiber5.4 g 19% DV

Total sugars6.2 g no %DV*

Sodium3,728 mg 162% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.01 mg 0%

Vitamin K0.1 µg 0%

Thiamin B10.1 mg 8%

Riboflavin B20.23 mg 18%

Niacin B30.91 mg 6%

Vitamin B60.2 mg 12%

Folate B919 µg 5%

Vitamin B120.08 µg 3%

Calcium57 mg 4%

Iron2.5 mg 14%

Magnesium48 mg 11%

Phosphorus159 mg 13%

Potassium210 mg 4%

Zinc2.6 mg 23%

Selenium7.0 µg 13%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Miso Paste in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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