Parsley (Fresh) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories36 kcal 2% DV

Protein3.0 g 6% DV

Carbohydrates6.3 g 2% DV

Fat0.8 g 1% DV

Fiber3.3 g 12% DV

Total sugars0.9 g no %DV*

Sodium56 mg 2% DV

Vitamins & minerals

Vitamin A421 µg 47%

Vitamin C133 mg 148%

Vitamin D0.0 µg 0%

Vitamin E0.75 mg 5%

Vitamin K1,640 µg 1367%

Thiamin B10.09 mg 8%

Riboflavin B20.1 mg 8%

Niacin B31.3 mg 8%

Vitamin B60.09 mg 5%

Folate B9152 µg 38%

Vitamin B120.0 µg 0%

Calcium138 mg 11%

Iron6.2 mg 34%

Magnesium50 mg 12%

Phosphorus58 mg 5%

Potassium554 mg 12%

Zinc1.1 mg 10%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Parsley (Fresh) in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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