Trail Mix (Nuts, Seeds, Dried Fruit) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI LowAllergen: Tree NutsAllergen: Peanuts

Macronutrients

Calories462 kcal 23% DV

Protein13 g 26% DV

Carbohydrates45 g 16% DV

Fat29 g 37% DV

Fiber5.0 g 18% DV

Total sugars30 g no %DV*

Sodium150 mg 7% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E5.0 mg 33%

Vitamin K2.0 µg 2%

Thiamin B10.3 mg 25%

Riboflavin B20.15 mg 12%

Niacin B33.0 mg 19%

Vitamin B60.2 mg 12%

Folate B935 µg 9%

Vitamin B120.0 µg 0%

Calcium70 mg 5%

Iron2.5 mg 14%

Magnesium120 mg 29%

Phosphorus270 mg 22%

Potassium500 mg 11%

Zinc2.5 mg 23%

Selenium5.0 µg 9%

Common serving sizes

Serving	Weight
1/4 cup	38 g
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

See Trail Mix (Nuts, Seeds, Dried Fruit) in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More nut products

Almond Butter Tahini (Sesame Paste)Almond Flour Peanut Butter (Natural/Unsweetened)Sunflower Seed Butter Cashew Butter Peanut Butter Coconut Flour

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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