Turmeric (Ground) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories312 kcal 16% DV

Protein9.7 g 19% DV

Carbohydrates67 g 24% DV

Fat3.3 g 4% DV

Fiber23 g 81% DV

Total sugars3.2 g no %DV*

Sodium27 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.7 mg 1%

Vitamin D0.0 µg 0%

Vitamin E4.4 mg 29%

Vitamin K13 µg 11%

Thiamin B10.06 mg 5%

Riboflavin B20.15 mg 12%

Niacin B31.4 mg 8%

Vitamin B60.11 mg 6%

Folate B920 µg 5%

Vitamin B120.0 µg 0%

Calcium168 mg 13%

Iron55 mg 306%

Magnesium208 mg 50%

Phosphorus299 mg 24%

Potassium2,080 mg 44%

Zinc4.5 mg 41%

Selenium6.2 µg 11%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Turmeric (Ground) in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Turmeric and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.