Chicken Breast (Skinless, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Staple food

Macronutrients

Calories165 kcal 8% DV

Protein31 g 62% DV

Carbohydrates0.0 g 0% DV

Fat3.6 g 5% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium74 mg 3% DV

Vitamins & minerals

Vitamin A6.0 µg 1%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K0.3 µg 0%

Thiamin B10.07 mg 6%

Riboflavin B20.11 mg 8%

Niacin B314 mg 86%

Vitamin B60.6 mg 35%

Folate B94.0 µg 1%

Vitamin B120.34 µg 14%

Calcium15 mg 1%

Iron1.0 mg 6%

Magnesium29 mg 7%

Phosphorus228 mg 18%

Potassium256 mg 5%

Zinc1.0 mg 9%

Selenium28 µg 50%

Common serving sizes

Serving	Weight
1 breast half	172 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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