Duck Meat (Roasted, No Skin) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5

Macronutrients

Calories201 kcal 10% DV

Protein24 g 47% DV

Carbohydrates0.0 g 0% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium65 mg 3% DV

Vitamins & minerals

Vitamin A24 µg 3%

Vitamin C2.8 mg 3%

Vitamin D0.1 µg 0%

Vitamin E0.7 mg 5%

Vitamin K2.8 µg 2%

Thiamin B10.26 mg 22%

Riboflavin B20.47 mg 36%

Niacin B35.3 mg 33%

Vitamin B60.25 mg 15%

Folate B913 µg 3%

Vitamin B120.4 µg 17%

Calcium12 mg 1%

Iron2.7 mg 15%

Magnesium20 mg 5%

Phosphorus203 mg 16%

Potassium252 mg 5%

Zinc2.6 mg 24%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1/2 duck breast	140 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Duck Meat (Roasted, No Skin) in the Connections Explorer →

Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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