Turkey, Ground (93% Lean, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Staple food

Macronutrients

Calories170 kcal 8% DV

Protein27 g 55% DV

Carbohydrates0.0 g 0% DV

Fat6.0 g 8% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium68 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.16 mg 12%

Niacin B37.6 mg 48%

Vitamin B60.48 mg 28%

Folate B97.0 µg 2%

Vitamin B120.43 µg 18%

Calcium15 mg 1%

Iron1.2 mg 7%

Magnesium25 mg 6%

Phosphorus210 mg 17%

Potassium280 mg 6%

Zinc2.8 mg 25%

Selenium26 µg 47%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 cup crumbled	135 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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