Chicken, Ground (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Staple food

Macronutrients

Calories189 kcal 9% DV

Protein25 g 50% DV

Carbohydrates0.0 g 0% DV

Fat9.3 g 12% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium76 mg 3% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K1.5 µg 1%

Thiamin B10.06 mg 5%

Riboflavin B20.12 mg 9%

Niacin B38.0 mg 50%

Vitamin B60.45 mg 26%

Folate B95.0 µg 1%

Vitamin B120.35 µg 15%

Calcium12 mg 1%

Iron1.0 mg 6%

Magnesium24 mg 6%

Phosphorus195 mg 16%

Potassium240 mg 5%

Zinc1.8 mg 16%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 cup crumbled	135 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Chicken, Ground (Cooked) in the Connections Explorer →

Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Chicken, Ground and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.