Chicken, Whole (Roasted, Meat and Skin) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Staple food

Macronutrients

Calories239 kcal 12% DV

Protein27 g 55% DV

Carbohydrates0.0 g 0% DV

Fat14 g 17% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium82 mg 4% DV

Vitamins & minerals

Vitamin A48 µg 5%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K2.4 µg 2%

Thiamin B10.06 mg 5%

Riboflavin B20.16 mg 12%

Niacin B38.5 mg 53%

Vitamin B60.4 mg 24%

Folate B96.0 µg 2%

Vitamin B120.35 µg 15%

Calcium15 mg 1%

Iron1.2 mg 7%

Magnesium25 mg 6%

Phosphorus200 mg 16%

Potassium240 mg 5%

Zinc2.0 mg 18%

Selenium24 µg 44%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1/4 chicken	250 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Chicken, Whole (Roasted, Meat and Skin) in the Connections Explorer →

Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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