Chicken Thigh (Skinless, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Staple food

Macronutrients

Calories209 kcal 10% DV

Protein26 g 52% DV

Carbohydrates0.0 g 0% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium84 mg 4% DV

Vitamins & minerals

Vitamin A14 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K2.4 µg 2%

Thiamin B10.07 mg 6%

Riboflavin B20.18 mg 14%

Niacin B36.7 mg 42%

Vitamin B60.35 mg 21%

Folate B98.0 µg 2%

Vitamin B120.36 µg 15%

Calcium12 mg 1%

Iron1.3 mg 7%

Magnesium23 mg 5%

Phosphorus188 mg 15%

Potassium240 mg 5%

Zinc2.5 mg 23%

Selenium23 µg 42%

Common serving sizes

Serving	Weight
1 thigh	116 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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