Chicken Liver (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.5

Macronutrients

Calories167 kcal 8% DV

Protein24 g 49% DV

Carbohydrates0.9 g 0% DV

Fat6.5 g 8% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium76 mg 3% DV

Vitamins & minerals

Vitamin A11,078 µg 1231%

Vitamin C18 mg 20%

Vitamin D0.1 µg 0%

Vitamin E0.7 mg 5%

Vitamin K0.0 µg 0%

Thiamin B10.29 mg 24%

Riboflavin B21.8 mg 137%

Niacin B311 mg 69%

Vitamin B60.64 mg 38%

Folate B9578 µg 144%

Vitamin B1217 µg 691%

Calcium11 mg 1%

Iron12 mg 64%

Magnesium25 mg 6%

Phosphorus405 mg 32%

Potassium263 mg 6%

Zinc3.9 mg 35%

Selenium82 µg 150%

Common serving sizes

Serving	Weight
1 liver	30 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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