Turkey Breast (Skinless, Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.8Staple food

Macronutrients

Calories135 kcal 7% DV

Protein30 g 60% DV

Carbohydrates0.0 g 0% DV

Fat0.7 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium52 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.1 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.14 mg 11%

Niacin B312 mg 74%

Vitamin B60.8 mg 47%

Folate B98.0 µg 2%

Vitamin B120.41 µg 17%

Calcium10 mg 1%

Iron0.7 mg 4%

Magnesium32 mg 8%

Phosphorus230 mg 18%

Potassium293 mg 6%

Zinc1.6 mg 15%

Selenium30 µg 55%

Common serving sizes

Serving	Weight
3 oz portion	85 g
2 slices deli	56 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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