Turkey Thigh (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8

Macronutrients

Calories185 kcal 9% DV

Protein28 g 55% DV

Carbohydrates0.0 g 0% DV

Fat7.2 g 9% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium79 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K1.5 µg 1%

Thiamin B10.05 mg 4%

Riboflavin B20.22 mg 17%

Niacin B35.1 mg 32%

Vitamin B60.34 mg 20%

Folate B99.0 µg 2%

Vitamin B120.5 µg 21%

Calcium18 mg 1%

Iron1.7 mg 9%

Magnesium24 mg 6%

Phosphorus200 mg 16%

Potassium268 mg 6%

Zinc3.8 mg 35%

Selenium28 µg 51%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 thigh	200 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)Duck Meat (Roasted, No Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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