Chicken Wing (Cooked, Skin On) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5

Macronutrients

Calories266 kcal 13% DV

Protein26 g 52% DV

Carbohydrates0.0 g 0% DV

Fat17 g 22% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium82 mg 4% DV

Vitamins & minerals

Vitamin A42 µg 5%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K2.0 µg 2%

Thiamin B10.05 mg 4%

Riboflavin B20.12 mg 9%

Niacin B37.0 mg 44%

Vitamin B60.32 mg 19%

Folate B94.0 µg 1%

Vitamin B120.3 µg 12%

Calcium15 mg 1%

Iron1.2 mg 7%

Magnesium20 mg 5%

Phosphorus160 mg 13%

Potassium190 mg 4%

Zinc1.8 mg 16%

Selenium21 µg 38%

Common serving sizes

Serving	Weight
1 wing (whole)	90 g
3 wingettes	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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