Cornish Game Hen (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2

Macronutrients

Calories220 kcal 11% DV

Protein26 g 52% DV

Carbohydrates0.0 g 0% DV

Fat12 g 15% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium75 mg 3% DV

Vitamins & minerals

Vitamin A40 µg 4%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.3 mg 2%

Vitamin K2.0 µg 2%

Thiamin B10.06 mg 5%

Riboflavin B20.15 mg 12%

Niacin B37.5 mg 47%

Vitamin B60.35 mg 21%

Folate B95.0 µg 1%

Vitamin B120.33 µg 14%

Calcium14 mg 1%

Iron1.2 mg 7%

Magnesium24 mg 6%

Phosphorus195 mg 16%

Potassium240 mg 5%

Zinc2.0 mg 18%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
1/2 bird	225 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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