Duck Breast (Skin-On, Pan-Seared) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8

Macronutrients

Calories337 kcal 17% DV

Protein19 g 38% DV

Carbohydrates0.0 g 0% DV

Fat28 g 36% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium60 mg 3% DV

Vitamins & minerals

Vitamin A57 µg 6%

Vitamin C2.5 mg 3%

Vitamin D0.1 µg 0%

Vitamin E0.7 mg 5%

Vitamin K2.8 µg 2%

Thiamin B10.17 mg 14%

Riboflavin B20.45 mg 35%

Niacin B35.0 mg 31%

Vitamin B60.2 mg 12%

Folate B910 µg 2%

Vitamin B120.4 µg 17%

Calcium11 mg 1%

Iron2.5 mg 14%

Magnesium18 mg 4%

Phosphorus190 mg 15%

Potassium230 mg 5%

Zinc2.0 mg 18%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1/2 breast	140 g
3 oz portion	85 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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