Goose Meat (Roasted, No Skin) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5

Macronutrients

Calories238 kcal 12% DV

Protein29 g 58% DV

Carbohydrates0.0 g 0% DV

Fat13 g 16% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium76 mg 3% DV

Vitamins & minerals

Vitamin A13 µg 1%

Vitamin C4.0 mg 4%

Vitamin D0.1 µg 0%

Vitamin E1.7 mg 11%

Vitamin K4.6 µg 4%

Thiamin B10.09 mg 8%

Riboflavin B20.38 mg 29%

Niacin B34.3 mg 27%

Vitamin B60.46 mg 27%

Folate B93.0 µg 1%

Vitamin B120.49 µg 20%

Calcium14 mg 1%

Iron2.8 mg 16%

Magnesium24 mg 6%

Phosphorus270 mg 22%

Potassium388 mg 8%

Zinc2.8 mg 25%

Selenium25 µg 45%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1/4 goose	250 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Goose Meat (Roasted, No Skin) in the Connections Explorer →

Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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