Quail Meat (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5

Macronutrients

Calories234 kcal 12% DV

Protein25 g 50% DV

Carbohydrates0.0 g 0% DV

Fat14 g 18% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium52 mg 2% DV

Vitamins & minerals

Vitamin A57 µg 6%

Vitamin C3.5 mg 4%

Vitamin D0.2 µg 1%

Vitamin E0.7 mg 5%

Vitamin K2.0 µg 2%

Thiamin B10.24 mg 20%

Riboflavin B20.26 mg 20%

Niacin B38.0 mg 50%

Vitamin B60.53 mg 31%

Folate B98.0 µg 2%

Vitamin B120.47 µg 20%

Calcium15 mg 1%

Iron4.5 mg 25%

Magnesium22 mg 5%

Phosphorus275 mg 22%

Potassium216 mg 5%

Zinc2.7 mg 25%

Selenium17 µg 31%

Common serving sizes

Serving	Weight
1 whole quail	110 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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