Turkey Bacon (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0

Macronutrients

Calories226 kcal 11% DV

Protein20 g 40% DV

Carbohydrates3.2 g 1% DV

Fat14 g 18% DV

Fiber0.0 g 0% DV

Total sugars2.7 g no %DV*

Sodium1,200 mg 52% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.15 mg 12%

Niacin B35.0 mg 31%

Vitamin B60.25 mg 15%

Folate B95.0 µg 1%

Vitamin B120.4 µg 17%

Calcium10 mg 1%

Iron1.0 mg 6%

Magnesium18 mg 4%

Phosphorus180 mg 14%

Potassium250 mg 5%

Zinc2.0 mg 18%

Selenium18 µg 33%

Common serving sizes

Serving	Weight
2 slices	30 g
4 slices	60 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Excellent post-workout protein. Can eat 2-3h before exercise if lean preparation

More poultry

Chicken Liver (Cooked)Turkey Breast (Skinless, Roasted)Chicken Breast (Skinless, Cooked)Turkey, Ground (93% Lean, Cooked)Turkey Thigh (Cooked)Chicken Thigh (Skinless, Cooked)Chicken, Ground (Cooked)Chicken, Whole (Roasted, Meat and Skin)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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